Blog

Dec
03
Saturday - 12/3/22


temp-post-image

Swift


50 Knee raises


50 Pistols


50 Burpee pull-ups


50 Pistols


50 Knee raises



WOD


5min AMRAP of


5 FS


5 Devil's press



rest 3min



5min AMRAP of


5 BS


5 Devil's press