Blog

Oct
29
Saturday WOD 10/30/21

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WOD


100 T2B for time


Rx


n/a


INT


75 T2B attempts


Scaled


50-1000 Knee Raises


Swift


EMOM for 10min (alt.)


20 Wall balls


:30 Hang from the bar



Posted on 10/29/2021 at 10:00 PM