
WOD
100 T2B for time
Rx
n/a
INT
75 T2B attempts
Scaled
50-1000 Knee Raises
Swift
EMOM for 10min (alt.)
20 Wall balls
:30 Hang from the bar
WOD
100 T2B for time
Rx
n/a
INT
75 T2B attempts
Scaled
50-1000 Knee Raises
Swift
EMOM for 10min (alt.)
20 Wall balls
:30 Hang from the bar