Saturday WOD 11/20/21 - Crossfit-TNT

Nov

19

Saturday WOD 11/20/21

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WOD

Partner workout

20min AMRAP

100 BP

100 RKBS

100 Cal bike

Rx

115/73

70/45

INT

95/63

62/40

Scaled

75/53 or lower

53/35 or lower

Swift

5 Rounds of

20 Cals of choice

10 Pull-ups