Skill
“TEST 1”
3 Rounds of
10 HSPUs
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 Push-ups
10 S2OH
50 double-unders
WOD
Banded finisher
1x50 Tricep extensions
1x50 Delt hell
1x50 Face pulls
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Cal of choice
Fast mountain climber
Flutter kick (R+L)
Russian twist
