Blog

Skill

BS

7x2 @ 80+%, E2M

Increase if possible

WOD

3 Rounds

2min ON 1min OFF

25/20 cal AD

Max PWR Snatches

3min Intermission

3 Rounds

2min ON 1min OFF

20/15 cal row

Max PWR Cleans

Rx

115/73

INT

95/63

Scaled

75/53 or lower

20/15 Cal AD
15/10 Cal Row