Blog

Jul
30
Sill & WOD 7/30/18


temp-post-image

Skill


BS


7x2 @ 80+%, E2M


Increase if possible



WOD


3 Rounds


2min ON 1min OFF


25/20 cal AD


Max PWR Snatches


3min Intermission


3 Rounds


2min ON 1min OFF


20/15 cal row


Max PWR Cleans


Rx


115/73


INT


95/63


Scaled


75/53 or lower


20/15 Cal AD
15/10 Cal Row