Skill
BS
7x2 @ 80+%, E2M
Increase if possible
WOD
3 Rounds
2min ON 1min OFF
25/20 cal AD
Max PWR Snatches
3min Intermission
3 Rounds
2min ON 1min OFF
20/15 cal row
Max PWR Cleans
Rx
115/73
INT
95/63
Scaled
75/53 or lower
20/15 Cal AD
15/10 Cal Row
Blog
Jul
30
Sill & WOD 7/30/18