Blog

Oct
09
Skill & WOD 10/10/19


temp-post-image

Skill



6x5


OHS


WOD
10 Tire flips


200m sandbag run


30 sandbag squats


4 Rounds


Rx


70/50


Heavy tire


INT


Medium tire


50/35


Scaled


Lighter tire



Swift


EMOM for 12min


15 DB Thrusters


100/150/200m Run


15 Hang double DB Snatches