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Oct
09
Skill & WOD 10/10/19

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Skill

6x5

OHS

WOD
10 Tire flips

200m sandbag run

30 sandbag squats

4 Rounds

Rx

70/50

Heavy tire

INT

Medium tire

50/35

Scaled

Lighter tire

Swift

EMOM for 12min

15 DB Thrusters

100/150/200m Run

15 Hang double DB Snatches