Blog

Oct
11
Skill & WOD 10/11/18


temp-post-image

Skill


PP Negatives


5x3, E2M


Start moderately heavy and increase (PP, lower for 4 seconds, 3 reps)



WOD

10 DL


50 DU


rest 2min


6 Rounds


Rx


245/163


INT


205/133


25 DU


Scaled


155/103


50 Penguin taps