Blog

Skill

E2M for 10 rounds

Snatch pull + Hang PWR + PWR

WOD

50 Wall ball throws

50 Med ball squats

50 Wall balls

Rx

20/14

INT

16/13

Scaled

14/10 or lower

Swift

10min AMRAP

2-4-6-8-10-12....

DB Snatch

Med ball step-up