Blog

Oct
10
Skill & WOD 10/11/21


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Skill


E2M for 10 rounds


Snatch pull + Hang PWR + PWR


WOD


50 Wall ball throws


50 Med ball squats


50 Wall balls


Rx


20/14


INT


16/13


Scaled


14/10 or lower


Swift


10min AMRAP


2-4-6-8-10-12....


DB Snatch


Med ball step-up