
Skill
E2M for 10 rounds
Snatch pull + Hang PWR + PWR
WOD
50 Wall ball throws
50 Med ball squats
50 Wall balls
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
10min AMRAP
2-4-6-8-10-12....
DB Snatch
Med ball step-up
Skill
E2M for 10 rounds
Snatch pull + Hang PWR + PWR
WOD
50 Wall ball throws
50 Med ball squats
50 Wall balls
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
10min AMRAP
2-4-6-8-10-12....
DB Snatch
Med ball step-up