Skill
12min EMOM
1RM Snatch
Start @ 50% and increase to a heavy single
rest 3min
12min EMOM
1RM C&J
Start @ 50% and increase to a heavy single
WOD
21-15-9
Box jump over
Deadlift
Hand release push-ups
Rx
L3:
24/20”
185/123
Hand release push-ups
INT
L2:
20/16”
135/93
HR Push-ups
Scaled
L1:
16/12”
95/53
Knee HR Push-ups
