Blog

Sep
30
Skill & WOD 10/1/19


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Skill



Strict Pull-ups






:20 ON
:40 OFF
6 Rounds for max reps


WOD


100 Pistols


100 KBS






100 Double unders


100 Sit-ups


Rx


53/35


INT


Assisted pistols


45/30






1⁄2 DUs


Scaled


Assisted pistols


35/25 or lower


200 Singles


50 Sit-ups



Swift


Lift:


4min Wall sit






Breathe:
100 DB PP
*For each break do 20 DB Lunges