Skill
Strict Pull-ups
:20 ON
:40 OFF
6 Rounds for max reps
WOD
100 Pistols
100 KBS
100 Double unders
100 Sit-ups
Rx
53/35
INT
Assisted pistols
45/30
1⁄2 DUs
Scaled
Assisted pistols
35/25 or lower
200 Singles
50 Sit-ups
Swift
Lift:
4min Wall sit
Breathe:
100 DB PP
*For each break do 20 DB Lunges