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Sep
30
Skill & WOD 10/1/19

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Skill

Strict Pull-ups

:20 ON
:40 OFF
6 Rounds for max reps

WOD

100 Pistols

100 KBS

100 Double unders

100 Sit-ups

Rx

53/35

INT

Assisted pistols

45/30

1⁄2 DUs

Scaled

Assisted pistols

35/25 or lower

200 Singles

50 Sit-ups

Swift

Lift:

4min Wall sit

Breathe:
100 DB PP
*For each break do 20 DB Lunges