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WOD

2 Rounds

800m Run

80ft Sandbag lunges

80ft Sandbag bear crawl

60 KBS

Rx

70/50

53/35

INT

50/35

40/30

Scaled

35/25 or lower

30/20 or lower

Swift

10x1-arm DB Hang Cluster (5ea.)

250m Row

rest 1min

5 Rounds