
Skill
P1 Snatches
WOD
60 push-ups
2min plank
40 push-ups
1min plank
20 push-ups
:30 plank
Rx
n/a
INT
n/a
Scaled
Assisted Push-Ups/Knee Push-Ups
Swift
10-1
Devil's Press
V-Ups
Skill
P1 Snatches
WOD
60 push-ups
2min plank
40 push-ups
1min plank
20 push-ups
:30 plank
Rx
n/a
INT
n/a
Scaled
Assisted Push-Ups/Knee Push-Ups
Swift
10-1
Devil's Press
V-Ups