Skill & WOD 10/12/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

11

Skill & WOD 10/12/20

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Skill

P1 Snatches

WOD

60 push-ups

2min plank

40 push-ups

1min plank

20 push-ups

:30 plank

Rx

n/a

INT

n/a

Scaled

Assisted Push-Ups/Knee Push-Ups

Swift

10-1

Devil's Press

V-Ups