Blog

Oct
11
Skill & WOD 10/12/20


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Skill



P1 Snatches


WOD


60 push-ups


2min plank


40 push-ups


1min plank


20 push-ups


:30 plank


Rx


n/a


INT


n/a


Scaled


Assisted Push-Ups/Knee Push-Ups


Swift


10-1


Devil's Press


V-Ups