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Blog

Oct
11
Skill & WOD 10/12/21

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Skill


20min AMRAP


40 DUs


20 Cal bike


10 Up downs


WOD


Tabata T2B


Rx


n/a


INT


T2B Attempts


Scaled


Knee Raises


Swift


10 Rounds for time


200m Row


10 Sit-ups



Posted on 10/11/2021 at 10:00 PM