
Skill
20min AMRAP
40 DUs
20 Cal bike
10 Up downs
WOD
Tabata T2B
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
10 Rounds for time
200m Row
10 Sit-ups
Skill
20min AMRAP
40 DUs
20 Cal bike
10 Up downs
WOD
Tabata T2B
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
10 Rounds for time
200m Row
10 Sit-ups