Skill
Squat Clean
1 rep EMOM for 15min
WOD
50 T2B
100 Wallballs
*Penalty for stopping/dropping/resting is 40 DUs
Rx
20/14
INT
16/13
T2B Attempts
20 DUs
Scaled
14/10 or lower
Knee Raises
80 Singles
Swift
Lift:
3R
20 Banded good mornings
20 Banded pull-a-parts
Breathe:
8min AMRAP
Max rep jump rope
*For each break stop and perform 15 Goblet squats @ AHAP
