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Blog

Oct
12
Skill & WOD 10/13/21

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Skill


1mile run


Ski 800m


15 Wall climbs


WOD
Bench press


3x15 reps


Rx, INT, Scaled


n/a


Swift


Partner workout


300/250/200


Cal bike for time



Posted on 10/12/2021 at 10:00 PM