Blog

Oct
13
Skill & WOD 10/14/19

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Skill

Front Squat

3 Reps @ 75%

2 Reps @ 80%

5x1 @ 85%, 90%, TBD, TBD, TBD

WOD

100/75 Cal Bike

100 Double Unders

100 DB Push Press

100 DB Lunges

Rx

35/25

INT

50 DU

30/20

Scaled

200 Singles

25/17.5 or lower

Swift

100 Cal Row for time

E2M Perform 50 Singles