Blog

Oct
13
Skill & WOD 10/14/19


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Skill


Front Squat


3 Reps @ 75%


2 Reps @ 80%


5x1 @ 85%, 90%, TBD, TBD, TBD


WOD


100/75 Cal Bike


100 Double Unders


100 DB Push Press


100 DB Lunges


Rx


35/25


INT


50 DU


30/20


Scaled


200 Singles


25/17.5 or lower



Swift


100 Cal Row for time


E2M Perform 50 Singles