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Skill

4 RFQ of

2 TGU ea.

6 KB Bottoms up press ea.

KB Halo 6ea.

WOD
In 15min Complete

1 Mile Run

With remaining time find 1 Rep Max Push Press

Rx

n/a

INT

Row/Ski if needed

Scaled

800-1200m

Swift

40-30-20-10

Push-Ups

Cals of Athlete's Choice