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Skill

1 & 1/4 FS

5x3

WOD

4 RFQ of

Max rep strict pull-ups

20 Pistols

Max L-sit hold

Rx

n/a

INT

Banded Pistols

Scaled

Box Pistols

Swift

4 RFQ of

16 DB reverse lunges (8ea.)

16 DB Rows (8ea.)

:30 Hollow hold