
Skill
1 & 1/4 FS
5x3
WOD
4 RFQ of
Max rep strict pull-ups
20 Pistols
Max L-sit hold
Rx
n/a
INT
Banded Pistols
Scaled
Box Pistols
Swift
4 RFQ of
16 DB reverse lunges (8ea.)
16 DB Rows (8ea.)
:30 Hollow hold
Skill
1 & 1/4 FS
5x3
WOD
4 RFQ of
Max rep strict pull-ups
20 Pistols
Max L-sit hold
Rx
n/a
INT
Banded Pistols
Scaled
Box Pistols
Swift
4 RFQ of
16 DB reverse lunges (8ea.)
16 DB Rows (8ea.)
:30 Hollow hold