Blog

Oct
13
Skill & WOD 10/14/21


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Skill


1 & 1/4 FS


5x3


WOD


4 RFQ of


Max rep strict pull-ups


20 Pistols


Max L-sit hold


Rx


n/a


INT


Banded Pistols


Scaled


Box Pistols


Swift


4 RFQ of


16 DB reverse lunges (8ea.)


16 DB Rows (8ea.)


:30 Hollow hold