Blog

Oct
14
Skill & WOD 10/15/19

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Skill

5min AMRAP
:15 Hanging flutter L-sit

:15 Hanging L-sit
20 Russian twists

WOD

4K Row
*E3M stop and perform 5 Devil's presses

Rx

50/35

INT

40/25

Scaled

3000m Row

30/20 or lower

Swift

Lift:

3x12 ea. renegade row (non alternating)

Breathe:

30-20-10
DB snatches
DB step-ups (goblet squat position)