Blog

Oct
16
Skill & WOD 10/16/18


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Skill


Dynamite shoulders


:15 Sec of


Twisted cross x2


T-spine rotation x2


Y’s


T’s


W’s


I’s


Swimmer lifts


2 rounds


WOD
1 mile run


100 DU


50 GHD Sit-ups


100 DU


1 mile run


Rx


n/a


INT


1200m Run


50 DU


50 V-ups


Scaled


800m Run


100 Singles


50 Sit-ups