BLOG

Skill

Dynamite shoulders

:15 Sec of

Twisted cross x2

T-spine rotation x2

Y’s

T’s

W’s

I’s

Swimmer lifts

2 rounds

WOD
1 mile run

100 DU

50 GHD Sit-ups

100 DU

1 mile run

Rx

n/a

INT

1200m Run

50 DU

50 V-ups

Scaled

800m Run

100 Singles

50 Sit-ups