Blog

Oct
16
Skill & WOD 10/17/19


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Skill



Rolling Race


First to 1000m


WOD
"CT"


20min AMRAP of


45 Box Jumps


45 Pull-ups


45 Front Squats


45 Cal Bike


45 HSPU's


Rx


24/20"


95/63


INT


20/16"


Assisted Pull-ups


75/53


Pike Push-ups


Scaled


Step-ups


Ring Rows


65/43 or lower


Push-ups



Swift


5 Rounds not for time


12 DB BP
12 Goblet Squats


12 ea. 1-arm upright row


:30 L-sit