Blog

Oct
18
Skill & WOD 10/18/18


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Skill


PJ


10-5-3-2-1-1


E2M, start @ 60% and increase


WOD
Team of 5


15min AMRAP of


A: Max cal bike


B: Max cal bike


C: Max cal ski


D: DB box step overs


E: Rest


Rx


50/35


24/20”


INT
40/30


20”


Scaled


30/20 or lower


16” or lower