Skill & WOD 10/18/21 - Crossfit-TNT

Oct

17

Skill & WOD 10/18/21

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Skill

PWR Snatch

E:30 for 20 rounds

@ 75%

WOD
5 RFQ

4 Eccentric Pull-Ups

1min Max DUs

Rx

n/a

INT

n/a

Scaled

Banded if needed

Singles

Swift

5 RFQ of

10 Plate reach squats

10 OH Plate sit-ups

20 Russian twists

20 RKBS