
Skill
5x5 Deficit deadlifts
E2M, Start moderately heavy and increase, set deficit depending on positioning
WOD
Tabata Air Squat
rest 1min
400m Sled push for time with partner
Rx
90/45
INT
45/25
Scaled
25/0
Skill
5x5 Deficit deadlifts
E2M, Start moderately heavy and increase, set deficit depending on positioning
WOD
Tabata Air Squat
rest 1min
400m Sled push for time with partner
Rx
90/45
INT
45/25
Scaled
25/0