Blog

Oct
19
Skill & WOD 10/19/18


temp-post-image

Skill


5x5 Deficit deadlifts


E2M, Start moderately heavy and increase, set deficit depending on positioning



WOD


Tabata Air Squat


rest 1min


400m Sled push for time with partner


Rx


90/45


INT


45/25


Scaled


25/0