Skill & WOD 10/19/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

19

Skill & WOD 10/19/18

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Skill

5x5 Deficit deadlifts

E2M, Start moderately heavy and increase, set deficit depending on positioning

WOD

Tabata Air Squat

rest 1min

400m Sled push for time with partner

Rx

90/45

INT

45/25

Scaled

25/0