Skill
3 RFQ
Suitcase Carry 150ft
Bottoms Up Carry 150ft
WOD
50-40-30-20-10
Cals of Athlete's Choice
Double Unders
Rx
n/a
INT
1/2 double unders
Scaled
x2 Singles
Swift
Lift:
3 Rounds
30 DB Curls (15 ea. alt)
10 ea. DB lateral raises
Breathe:
10 Rounds
10 Wall balls
4x 1-arm Devil's press
