Skill
3 C&J EMOM for 5min
2min rest
2 C&J EMOM for 5min
2min rest
1 C&J EMOM for 5min
WOD
50-40-30-20-10
Cal bike
*200m Run after each set
Rx
vest
INT
no vest
Scaled
n/a
Swift
10min AMRAP
40 Double unders
20 Fast mountain climbers
10 DB Thrusters (1xDB)
5x 1-arm Devil's press
