Blog

Oct
19
Skill & WOD 10/20/21


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Skill



3 C&J EMOM for 5min


2min rest


2 C&J EMOM for 5min


2min rest


1 C&J EMOM for 5min


WOD


50-40-30-20-10


Cal bike


*200m Run after each set


Rx


vest


INT


no vest


Scaled


n/a


Swift


10min AMRAP


40 Double unders


20 Fast mountain climbers


10 DB Thrusters (1xDB)


5x 1-arm Devil's press