Skill & WOD 10/21/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

20

Skill & WOD 10/21/20

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Skill

3 Hang PWR snatches

6 Box jumps

9 T2B

12min AMRAP

WOD

BGSS

Rx, INT, Scaled

n/a

Swift

EMOM for 12min

100/80/60 Single unders

15/12/9 Push-ups