
Skill
3 RFQ of
:45 ea. Twisted cross
12 Swimmer lifts
WOD
1600m
Ski
Row
Run
Rx
n/a
INT
n/a
Scaled
1200m ea.
Swift
EMOM x15min (alt.)
20 Step-ups
15 Box dips
10 KBSDHP
Skill
3 RFQ of
:45 ea. Twisted cross
12 Swimmer lifts
WOD
1600m
Ski
Row
Run
Rx
n/a
INT
n/a
Scaled
1200m ea.
Swift
EMOM x15min (alt.)
20 Step-ups
15 Box dips
10 KBSDHP