Blog

Oct
20
Skill & WOD 10/21/21


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Skill



3 RFQ of


:45 ea. Twisted cross


12 Swimmer lifts


WOD
1600m


Ski


Row


Run


Rx


n/a


INT


n/a


Scaled


1200m ea.


Swift


EMOM x15min (alt.)


20 Step-ups


15 Box dips


10 KBSDHP