Blog

Oct
02
Skill & WOD 10/2/18


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Skill


12min EMOM (alt.)


15/12 Cal Row


20/15 Cal bike


rest 3min 12min


EMOM (alt.)


200m Run


10 Burpee



WOD


3 rounds


20 toes-to-bars


10 sandbag cleans


Rx


100 D-ball/70 Sandbag


INT


70 Sand bag / 40 Slamball


Scaled


50 Sandbag/35 Slamball or lower