Skill
Squat clean + FS + PJ + SJ
WOD
12min AMQRAP
8 ea. DB Rows
8 True push-ups
8 Barbell upright rows
8 Strict dips
Rx, INT, Scaled
n/a
Swift
In 18min complete
50/35 Cal bike
50 Push-ups
50 Sit-ups
50 Wall balls
50 Russian twists
With remaining time max distance row
