Blog

Oct
01
Skill & WOD 10/2/20


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Skill



Squat clean + FS + PJ + SJ


WOD


12min AMQRAP


8 ea. DB Rows


8 True push-ups


8 Barbell upright rows


8 Strict dips


Rx, INT, Scaled


n/a


Swift


In 18min complete


50/35 Cal bike


50 Push-ups


50 Sit-ups


50 Wall balls


50 Russian twists


With remaining time max distance row