Blog

Oct
22
Skill & WOD 10/22/18


temp-post-image

Skill


BS


10-5-3-2-1-1


E2.5M, start @ 65% and increase



WOD


Lurong workout


9min AMRAP


100 DU or 200 SU


30 KBSDHP


30 Burpees (facing KB)


30 Wallballs


30 C2B


Rx


53/35


20/14 to 10/9ft


INT


200 SU


35/25


14/10 to 10/9ft


Jumping C2B


Scaled


SU


25/20


10/8 to 10/9ft


Jumping chin over bar