Skill
Hang PWR Snatch + Hang Snatch + OHS
EMOM for 10min
WOD
21 Pull-ups
400m Run
15 C2B
400m Run
9 BMU
400m run
Rx
n/a
INT
Banded pull-ups
Banded chest to bar
Jumping bar MU
Scaled
Banded pull-ups
Banded chest to bar
Burpee pull-ups
Swift
Lift:
1x50 RKBS @ AHAP
Breathe:
12min AMRAP
100 Singles
30 Wall balls
:30 Hanging L-sit