Blog

Oct
21
Skill & WOD 10/22/19

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Skill

Hang PWR Snatch + Hang Snatch + OHS

EMOM for 10min

WOD
21 Pull-ups

400m Run

15 C2B

400m Run

9 BMU

400m run

Rx

n/a

INT

Banded pull-ups

Banded chest to bar

Jumping bar MU

Scaled

Banded pull-ups

Banded chest to bar

Burpee pull-ups

Swift

Lift:

1x50 RKBS @ AHAP

Breathe:

12min AMRAP

100 Singles
30 Wall balls
:30 Hanging L-sit