Blog

Oct
21
Skill & WOD 10/22/19


temp-post-image

Skill



Hang PWR Snatch + Hang Snatch + OHS


EMOM for 10min


WOD
21 Pull-ups


400m Run


15 C2B


400m Run


9 BMU


400m run


Rx


n/a


INT


Banded pull-ups


Banded chest to bar


Jumping bar MU


Scaled


Banded pull-ups


Banded chest to bar


Burpee pull-ups



Swift


Lift:


1x50 RKBS @ AHAP






Breathe:


12min AMRAP


100 Singles
30 Wall balls
:30 Hanging L-sit