
Skill
EMOM for 14min (alt.)
14 Wall balls
1x Shuttle run
WOD
Athlete's choice
1000m Ski
or
1mile jog
or
100/70cal Bike for time
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-up
Box step-up
RKBS
Flutter kick (2 count)
Skill
EMOM for 14min (alt.)
14 Wall balls
1x Shuttle run
WOD
Athlete's choice
1000m Ski
or
1mile jog
or
100/70cal Bike for time
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-up
Box step-up
RKBS
Flutter kick (2 count)