Blog

Oct
21
Skill & WOD 10/22/20


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Skill



EMOM for 14min (alt.)


14 Wall balls


1x Shuttle run


WOD


Athlete's choice


1000m Ski


or


1mile jog


or


100/70cal Bike for time


Rx, INT, Scaled


n/a


Swift


40-30-20-10


Jumping pull-up


Box step-up


RKBS


Flutter kick (2 count)