Blog

Skill

Squat combo

2 FS + 4 BS

E2.5M for 5 rounds

WOD
5 RFQ of

5 DL @ mod-heavy

8ea. 1-leg hip thrust

8ea. Banded palof press

Rx, INT, Scaled

n/a

Swift

100 Wall balls

100/70 Cal row

100 Tall plank toe touch