Blog

Oct
23
Skill & WOD 10/23/18


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Skill


Deadlifts


5x8, E2M, start @ 65% and increase


WOD


Partner Workout


1200m Sled Push


1200m Farmer's carry


Rx


45/25


55/35


INT


25/0


45/30


Scaled


Empty sled for 800m


40/25 or lower