
Skill
Deadlifts
5x8, E2M, start @ 65% and increase
WOD
Partner Workout
1200m Sled Push
1200m Farmer's carry
Rx
45/25
55/35
INT
25/0
45/30
Scaled
Empty sled for 800m
40/25 or lower
Skill
Deadlifts
5x8, E2M, start @ 65% and increase
WOD
Partner Workout
1200m Sled Push
1200m Farmer's carry
Rx
45/25
55/35
INT
25/0
45/30
Scaled
Empty sled for 800m
40/25 or lower