Skill & WOD 10/23/20 - Crossfit-TNT

Oct

22

Skill & WOD 10/23/20

temp-post-image

WOD

30 Rounds of

1 Bar muscle-up

2 Barbell facing burpees

3 DLs

Rx

185/123

INT

155/103

Jumping bar MU

Scaled

115/73

Jumping bar C2B

Swift

1-10

Burpee

DB Thrusters