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Oct
23
Skill & WOD 10/24/19

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Skill

Ski re-lay

12min head to head race

*Perform 5 Burpees each time you come off the ski

WOD

3 Rounds of

21 DB Snatches

15 T2B

9 Burpees

Rx

50/35

INT

40/30

T2B attempts

Scaled

30/20 or lower

Knee raises

Swift

:30 Work

:15 rest and switch
- Bike
- KBS
- Air squat
- KBSDHP for 3 Rounds