Skill
Ski re-lay
12min head to head race
*Perform 5 Burpees each time you come off the ski
WOD
3 Rounds of
21 DB Snatches
15 T2B
9 Burpees
Rx
50/35
INT
40/30
T2B attempts
Scaled
30/20 or lower
Knee raises
Swift
:30 Work
:15 rest and switch
- Bike
- KBS
- Air squat
- KBSDHP for 3 Rounds
