Blog

Oct
25
Skill & WOD 10/25/18


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Skill


DB Accessory


3RFQ of


12x ea.1-arm seated press (floor)


12x ea. 1-arm deadlifts



WOD


12min AMRAP


5 Hang PWR Snatches


5 OHS


30 DU


Rx


115/73


INT


95/63


15 DU


Scaled


75/53 or lower


3 DU attempts then 30 SU