Skill
3 PWR snatches EMOM for 5min
rest 2min
2 PWR Snatches EMOM for 5min
rest 2min
1 PWR Snatches EMOM for 5min
WOD
5-4-3-2-1
Farmer's carry lap around the rig
30-25-20-15-10
Hollow body rock
Rx
50/35
INT
40/30
Tuck one leg and reach forward
Scaled
Hollow body hold :30 each time
Swift
12min AMRAP
Cal bike 30/20
1min Tall plank
