Blog

Oct
26
Skill & WOD 10/26/18


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Skill


6min AMQRAP


:20 Hollow rocks


2 wall climb


20 Seated leg raises


2 wall climbs



WOD


Partner workout


50-40-30-20-10 Bench press


100-80-60-40-20 Cal Bike


Rx


155/103


INT


125/83


Scaled


95/63 or lower