Blog

Skill

Team ski

15min max distance

Team of 3

A: Ski

B: 30 Box step-ups

C: Rest

WOD
10 Rounds

Row 250m

25 DUs

Rx

n/a

INT

10 DUs

Scaled

25 penguin taps

Swift

800-600-400-200m

Row

80-60-40-20

Flutter kick

8-6-4-2

1-arm Devil's press