
Skill
Team ski
15min max distance
Team of 3
A: Ski
B: 30 Box step-ups
C: Rest
WOD
10 Rounds
Row 250m
25 DUs
Rx
n/a
INT
10 DUs
Scaled
25 penguin taps
Swift
800-600-400-200m
Row
80-60-40-20
Flutter kick
8-6-4-2
1-arm Devil's press
Skill
Team ski
15min max distance
Team of 3
A: Ski
B: 30 Box step-ups
C: Rest
WOD
10 Rounds
Row 250m
25 DUs
Rx
n/a
INT
10 DUs
Scaled
25 penguin taps
Swift
800-600-400-200m
Row
80-60-40-20
Flutter kick
8-6-4-2
1-arm Devil's press