Blog

Oct
25
Skill & WOD 10/26/21


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Skill


Team ski


15min max distance


Team of 3


A: Ski


B: 30 Box step-ups


C: Rest


WOD
10 Rounds


Row 250m


25 DUs


Rx


n/a


INT


10 DUs


Scaled


25 penguin taps


Swift


800-600-400-200m


Row


80-60-40-20


Flutter kick


8-6-4-2


1-arm Devil's press