Skill
8min AMQRAP
3 HS walk attempts
5 MU transitions
15 Hollow rocks
WOD
5 PWR Cleans
5 PJs
10 T2B
Rest 1min
5 Rounds
Rx
165/108
INT
135/93
T2B attempts
Scaled
95/63
Knee Raises
Swift
Lift:
4min AMRAP
50 Flutter kicks
12 Side plank hip touches each
12 Curl-ups
Breathe:
1000m Row
30 Devil's press
1000m Row
