Blog

Skill

Partner Bike workout

12min Max cal

A: Bike

B: Plank

WOD
5 RFT of

20 Wall balls

10 Burpee pull-ups

Rx

Vest

20/14

Out of Reach

INT

20/14

Out of Reach

Scaled

16/13 or lower

Within Reach

Swift

12-1

Goblet squat

Knee raise