Blog

Oct
27
Skill & WOD 10/28/19


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Skill


3P Snatch


E2M for 6 rounds


WOD


50-40-30-20-10


Wall balls






Bar MU


10-8-6-4-2


Rx


20/14


INT


16/13


Jumping bar MU


Scaled


14/10 or lower


Burpee jumping pull-up



Swift


:30 ON






:15 OFF


Push-ups
Wall balls


Flutter kicks


Jumping split lunges











4 Rounds