Skill & WOD 10/28/20 - Crossfit-TNT

Oct

27

Skill & WOD 10/28/20

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Skill

3x5

TGU ea.

WOD

4 Rounds

20 Hang snatch Lunges

20/15 Cal of choice

Then, 1200m Run

Rx

50/35

INT

35/25

Scaled

30/20 or lower

800m

Swift

10min AMRAP

10ea. DB Rows

10ea. DB Lunges

5ea. Windmills

16 Seated Leg raises