Blog

Oct
27
Skill & WOD 10/28/21


temp-post-image

Skill


5 PWR Clean


E2M for 5 Rounds


WOD


4 RFQ of


10ea. 1-arm DB BP


10 ea. BGSS


15 Banded good mornings


Rx, INT, Scaled


n/a


Swift


4 RFQ of


3 Wall climbs


5 Hamstring walkouts


20/15 Cal row


80ft Lunges