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Skill

5 PWR Clean

E2M for 5 Rounds

WOD

4 RFQ of

10ea. 1-arm DB BP

10 ea. BGSS

15 Banded good mornings

Rx, INT, Scaled

n/a

Swift

4 RFQ of

3 Wall climbs

5 Hamstring walkouts

20/15 Cal row

80ft Lunges