
Skill
5 PWR Clean
E2M for 5 Rounds
WOD
4 RFQ of
10ea. 1-arm DB BP
10 ea. BGSS
15 Banded good mornings
Rx, INT, Scaled
n/a
Swift
4 RFQ of
3 Wall climbs
5 Hamstring walkouts
20/15 Cal row
80ft Lunges
Skill
5 PWR Clean
E2M for 5 Rounds
WOD
4 RFQ of
10ea. 1-arm DB BP
10 ea. BGSS
15 Banded good mornings
Rx, INT, Scaled
n/a
Swift
4 RFQ of
3 Wall climbs
5 Hamstring walkouts
20/15 Cal row
80ft Lunges