Blog

Oct
28
Skill & WOD 10/29/19

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Skill

1 C&J

EMOM for 20min

WOD

Partner workout

15min for max calories

*Partner does 5 Devil Presses after switching

Rx

50/35

INT

35/35

Scaled

25/17.5 or lower

Swift

Lift:

DB RDLs 4x12, increasing weights

Breathe:

Partner workout 15min for max calories