Blog

Oct
28
Skill & WOD 10/29/19


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Skill






1 C&J


EMOM for 20min


WOD


Partner workout


15min for max calories


*Partner does 5 Devil Presses after switching


Rx


50/35


INT


35/35


Scaled


25/17.5 or lower



Swift


Lift:


DB RDLs 4x12, increasing weights






Breathe:


Partner workout 15min for max calories