WOD
50 DB 1-arm Hang snatches
50 DB Lunges
50 DB 1-arm PP
50 DB Lateral jumps
50 DB Goblet squats
50 DB Plank rows
50 DB 1-arm Hang Cleans
50 Plank pull throughs
50 DB 1-arm Thrusters
Rx
30/20
INT
25/17.5
Scaled
22.5/15
Swift
200/150 Cal for time
*E2M stop and perform
15 Jumping jacks
5 Up downs
