Blog

Oct
30
Skill & WOD 10/30/18


temp-post-image

WOD


100m Sled push


400m Run


4 Rounds for time


rest 5min


50 Cal ski


50 Hip extensions


50 HSPU


Rx


25/10


INT


10/0


1-2 ab mats


Scaled


0/0 100m sled push


800m run


100m sled push


35cal ski


Pike push-ups