Skill
EMOM for 12min
18/12 Cal row
3 Wall climbs
WOD
4 RFQ of
10ea. Seated 1-arm DB Press
10 1-arm 1-leg Deadlifts
Rx, INT, Scaled
AHAP
Swift
EMOM for 15min
Shuttle run (20,40,60,80ft)
30 Fast mountain climbers (hold top of push-up to :40)
14 Skater jumps
