Blog

Oct
29
Skill & WOD 10/30/20



temp-post-image

Skill



EMOM for 12min


18/12 Cal row


3 Wall climbs


WOD


4 RFQ of


10ea. Seated 1-arm DB Press


10 1-arm 1-leg Deadlifts


Rx, INT, Scaled


AHAP


Swift


EMOM for 15min


Shuttle run (20,40,60,80ft)


30 Fast mountain climbers (hold top of push-up to :40)


14 Skater jumps